Top 3 Healthy Restaurants in Jozi
After gaining a bunch of weight after my wedding, I saw a dietitian and lost 8 kgs. I’ve now gained back 4 of these, but the only reason the other 4 (and more!) haven’t come back is because of key lifestyle changes that the dietitian taught me that I’ve adopted into my daily routine. For […]
1 week of #Banting
April 30, 2014 by Hasmita Nair • Lifestyle • Tags: healthy lifestyle • 18 Comments
I’m a bit of a trend junkie, and the latest one I’ve hopped onto is Tim Noakes’ Real Meal Revolution. Now you guys know, I’ve tried everything to lose weight- personal trainer, dietitian, diet pills, training for a 10km, working out everyday at home, and nothing works. Because I eat out all the time, and […]